HIIT (High Intensity Interval Training) with Joe Wicks!
We have been taking part in some live HIIT sessions with The Body Coach - Joe Wicks. He is aiming to get 1 million pupils working out in schools across the world. He is doing this to promote the benefits of exercise and show that fitness can be fun. We have done a 30 minute session each morning. It involves 30 seconds of intense activity followed by 30 seconds rest and then repeat. Some of the exercises we have done include; running on the spot, star jumps, burps and mountain climbers. It has been tiring but great fun!
Houses Of Parliament Visit.
Our School Councillors took part in a visit to the Houses of Parliament. While they were there they had a tour and got to do a workshop. Then they met our local MP who has given them a certificate. Well done!